How do I become mentally strong?
12.06.2025 10:38
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
strength isn’t rocket science.
It’s funny to me how often people ignore this principle in their lives.
What should I do if I love someone who does not love me?
I’d challenge you to stretch your mental
strength.
Start now, start small, and work your way up.
What is something you want to "get off your chest"?
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Do just ONE more rep when you don’t think you can.
5. Give Up a Vice
Trump-Musk feud leaves some DOGE staffers worried about their futures: Sources - ABC News
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Start out small with only 10–30 seconds after your normal shower.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
RFK Jr. Is Opening the Alternative Medicine Floodgates - Gizmodo
I’m just better at handling the suck.
And you’ll be amazed by the hidden strength your body has.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Within a few months, you’ll be astounded by your levels of mental
Sit in the car on a hot day without cranking up the AC.
Try it… You’ll see.
Travis Kelce Salutes Taylor Swift for Buying Her Masters Back, 'It's Finally Hers' - Bleacher Report
Have a short event where you complete a certain set of mentally challenging activities every day.
And it’s exactly how it sounds.
It just won’t happen. You have to work up to it and slowly build your mental
Citadel's Esposito says US deficit is a 'ticking time bomb' - Yahoo Finance
toughness, then add some temptation and make it harder to say “No”.
Put up with a cold winter afternoon with no heat.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Sydney Sweeney and the business of being hot - Yahoo
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Do 21 pushups instead of 20.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
How can I fall asleep fast at night?
toughness is to wake up earlier.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
as a Navy SEAL.
toughness.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
It’s funny…
Experts Just Discovered The Most Effective New Weight Loss Drug—And It's Not Ozempic - AOL.com
toughness is to meditate.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
4. Meditate
What happened to The Simpsons deleted onscreen footage?
strength?
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
1. Cold Showers
toughness by turning the AC off.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
One rep, one set, and one step at a time.
China fast tracks rare earth export licences for European companies - Financial Times
If you try to do too much too soon, you will burn out and quit EVERY single time.
7. Go Through Hell Week
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Why do some men like older women?
Start with only 12–24 hours.
In the Navy SEAL training program, there’s an event known as hell week.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Another great way to boost your mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
One of the HARDEST thing you can do to build your mental
Seriously.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
3. Turn Off the AC
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Our lives are way too easy.
Don’t give up quality sleep to do this.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Plain and simple.
The same way you get physically stronger…
Before We Begin: The Principle of Progressive Overload
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Here are a few ideas to get you started .
Start this off by doing it for one day.
Mental
It’s simply learning to be comfortable doing things you don’t want to do.
2. One More Rep
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Cold showers are bar none one of the FASTEST ways to build mental
strength over time.
6. Wake Up Earlier (Without Sleeping Less)
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
But if you’re doing this SOLELY to test your mental
Do 11 pullups instead of 10.
So how do you cultivate mental
Challenge yourself and you’ll be amazed by the results.